28
2012
Running Plan
An article by Ricky
Running can be the best workout or exercise to become slim down, if done using a good plan, can be If you are looking to lose weight through running, a strategic program will be crucial in helping you to meet your goals.
Running longer – It is easy to get used in a routine of running the same distance every time you go out.By gradually increasing mileage each week, you can slowly and steadily burn more calories and eventually see the weight loss.
Mileage rate – No matter how much enthusiasm you have to begin your weight loss program, it is important to keep your mileage increase at no more than 10 percent per week. This will allow you to increase mileage at a reasonable rate while allowing your body to adapt to the added stress being placed on your muscles and joints.
Increase intensity –You can increase the intensity of your workouts to burn more calories and fat by ramping up your speed, running on an uneven surface and trying a route that involves more hills or a higher incline if it is a treadmill. If you are running four days a week, schedule two of those to be at a higher intensity than normal.
Vary your work outs –To avoid monotony, incorporate different types of workouts into your plan every week. This will keep your interest peaked and build different muscles that will help contribute to your weight loss.
Stick to a healthy diet – Paying attention to what you eat and when will give you more energy for your workouts so that you can push yourself harder and ultimate burn more calories. Lean proteins, unsaturated fats and whole grains provide the right kind of fuel your body to sustain the energy for a running plan.
